Six Easy Tips For Healthy Summer Living
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Summer brings with it abundant sunshine, fresh foods and fun activities which is why the season inspires many people to be happy and healthy.
Chelsie Hightower, the Emmy-nominated professional dancer from the hit show “Dancing with the Stars,” has put together some healthy lifestyle tips:
1. Make healthy meal choices. “I personally love sushi. Fish and vegetables are essential for my weekly protein, and it’s even healthier with brown rice,” says Hightower.
2. Hop in a steam bath. After working out, steam helps relax sore muscles and boost your immune system.
3. Use summer as a reason to try new activities. Take hikes, go swimming, or learn yoga.
4. Keep a food journal. Once you see everything you eat written down in front of you, it’s easier to make more realistic goals and changes.
5. Dance to your own beat. Realize that no two body types are the same and what works on others won’t necessary work for you.
6. Make healthy food more interesting with unique and delicious recipes. ”I enjoy finding recipes online and then trying them at home. Old London has some great recipes on their Facebook page,” Hightower says.
And while you’re out enjoying the nice weather, don’t hesitate to contact us here at Realty World Premier Associates if you’d like to do some summer-time home shopping as well. Many home prices in the Lodi, Stockton and surrounding Central Valley areas are making mortgage payments even lower than what you’re paying for rent right now.










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